OWR Therapy, LLC

I’m a Licensed Clinical Social Worker (LCSW) for the states of Virginia and North Carolina, specializing in partnering with adults (18 and older) to achieve goals that reflect their values and aspirations. I’m here to work with you. Along with individual therapy, I offer group counseling for parents, as well as family and couples therapy. Together, we can identify and address the negative thought patterns, habits, and behaviors that contribute to anxiety, depression, stress, and other mental health challenges. As your therapist, my goal is to collaborate with you to set realistic, meaningful goals that align with your needs. I’ll walk alongside you as you work toward emotional and mental wellness, supporting you in restoring balance in your life—emotionally, spiritually, and physically. Recognizing that "it's okay to not be okay right now" is a powerful first step in your journey. Now is the time to start the process of becoming the best version of yourself. Take that step today.